Who You Are And What Goals You Have

While you always have your crowd of people, more and more are starting to turn away from cardio to work on building muscle. Here's a great plan to do just that. Try it out now and start feeling better about yourself. Good luck! By: Shannon Clark Article Summary: This program is best suited to someone has been active in the past. Make sure you're maximizing your intake of calorie dense foods. Be sure you are taking a good multivitamin and fish oil supplement. While you always have your crowd of people - who, when getting started on a fitness program, want to work on first building up a solid base of cardio endurance - more and more people are starting to turn away from the cardio aspect of things and work on building up a solid foundation of muscle first. Click Image To Enlarge. More People Are Starting To Work On Building Up A Solid Foundation Of Muscle. Who You Are And What Goals You Have This program setup is best suited to someone who is new to lifting, but has been active in the past. Prior to starting a weight lifting program it is important to have some flexibility in the body from prior movement so you are able to move through the full range of motion for the lifts required. Additionally, if you've been active in some form in the past, this will likely translate into you having a higher degree of balance and coordination, which will come in handy while performing your weight lifting activities. Click Image To Enlarge. It Is Important To Have Some Flexibility In The Body From Prior Movement. If you haven't been active though, don't stress too hard. Just be sure you do ease into the program at a comfortable pace for you. When learning a new exercise such as weight lifting, it's vital you're using the correct form, so take a few weeks to just perform the motions with a very light weight or no weight at all until you feel confident you're ready to progress.