One rep max is the true weight you can do one time to failure. Sean Harley (IThinkFit) is here to talk about calculating your one rep max.
Find this video on the Video Network where you can leave comments, rate the video and download your own copy! Learn more about Sean Harley here. A one rep max is the true weight you can lift on any given exercise for that muscle group. There are two ways to figure out your one rep max.
Perform the following sets:
Enter the weight and reps performed in your working set into the calculator below to get your one rep max. |
2010 m. gegužės 20 d., ketvirtadienis
Calculating Your One Rep Max
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