These days, many women are conscious about their health and body. Body toning for women increases their level of confidence. Body building supplements available in the market are mainly meant for guys. The body building supplements used by men are very different from the supplements used by women. For men, the main supplement is Testosterone boosters. If a woman consumes this, then it will result in deepening of her voice and excess hair growth. The body building supplements for women are:

*Creatine
The usage of Femme Advantage Creatine is one of the best options since this Creatine has no side effects.

*Vitamin B supplements
Vitamin B helps in maintaining a proper metabolic process of carbohydrates, proteins and Fats. Vitamin B also keeps the eyes, skin and hair healthy.

*Calcium supplements
While trying to build your body, your bones should be strong and fit in order to keep in pace with the tough training. So, here comes the requirement of calcium supplements.
There are also natural sources of calcium such as milk or other dairy products, broccoli and so on.

*Essential fatty acids
Essential fatty acid is one of the best sources of body building supplements for a women since it produces a lot of energy, diffuses oxygen into the bloodstream, decreases water retention, gives a calming effect, normalizes the mood and helps in controlling cholesterol. Essential fatty acids can be obtained from fish and plant oil.

*Protein supplements
These supplements are very much essential to build the muscles. Protein supplements can be obtained naturally from whey, egg white, caseins and soya. Otherwise, it is readily available in the market in the form of capsules.

These are the main body building supplements, but along with this we also need a balanced diet consisting of carbohydrates, proteins, fats, vitamins and minerals. Along with this body building supplements, you also need a good and proper workout. So, be very careful and cautious while choosing your body building supplements.