If you have been looking to put on some serious mass

By: ISSA

If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. He has put on 6 lean pounds of mass by following the routine developed below. His strength is through the roof and I can see some serious shoulder, pecs, back, arm and total body development has occurred. He has taken on a great shape in only four weeks by following the weights workouts below.

His weight training only takes about an hour three times per week. His diet and nutrition plan, which was designed by myself and a colleague of mine, is being adhered to very strictly. By him following the diet and nutrition plan so closely this client only has to do small amounts of cardio to keep the fat level down and preserve muscle mass, not burn it. Try this 4-week mass plan and let us know what kind of gains you make!