Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
 | Warm-Up Cardio 5-10 minutes |
  | Barbell Squat 5 sets of 4 reps |
  | Stiff-Legged Barbell Deadlift 5 sets of 4 reps |
  | Leg Press 5 sets of 4 reps |
  | Standing Calf Raises 5 sets of 4 reps |
  | Seated Calf Raises 5 sets of 4 reps |
  | Crunches 5 sets of 4 reps |
  | Hyperextensions 5 sets of 4 reps |
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